| In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time. | | Scientists are uncovering surprising connections between diet and mental health Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function. | | Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise. | | 5 TikTok Health Trends to Avoid!  | | Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers. | | Gary Giam | | | | | | | | unsubscribe | You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
DISCLAIMER
The opinions expressed in these articles are the author's own and is not a reflection of my personal and/or the company and/or my agency's opinions.
© Gary Giam, All rights reserved. | |  | | Wee Tat Yong, Retiree I was referred to Gary through a friend and since then, he has been my go-to person for my policy matters.
One of the things I appreciate about working with Gary is his attention to detail when making recommendations. He takes the time to explain the nuances of the policy and how it will affect me in the long run. He also keeps me up-to-date on recent happenings and news that may impact my policy, which is very valuable to me as a busy person.
What sets Gary apart from others is his friendly and approachable nature. He is never pushy and always takes the time to answer my questions, no matter how trivial they may seem. This makes me feel comfortable and confident in his ability to manage my policy needs.
Overall, I recommend Gary for anyone looking for an advisor who is easy to work with, detailed in his recommendations, and keeps you informed on the latest news. | |  | | Wilson, Business Relationship Manager Gary is as many have mentioned, a professional person.
I am extremely pleased with his service. He is very patient in explaining the various plans for insurance and has wide knowledge of what he does.
Even though I did not purchase many plans from him, he does not force or upsell any plans on me and instead gives me a lot of time to think about it.
He is always ready and willing to provide me with information whenever I message and check him on some stuff, even though I know that he is a busy person.
I greatly appreciate the advices and services from Gary Giam. I highly recommended him. | |  | | Li May, Engineer I got to know Gary through my company’s financial talk. I was initially reluctant to meet up, but I’m glad I did, as Gary was very friendly and not at all pushy. I enjoyed our meeting and appreciated his sincerity and genuineness. If you need any financial advice, don’t hesitate to go to Gary—I highly recommend him! ⭐️⭐️⭐️ | |  | | Louise, Tax Accountant Gary is professional, upfront and a pleasure to work with, especially in situations whenever I have any questions in doubt or need to update a policy. He is also helpful, patience and responsive in times of an urgent request. He would share his knowledge on insurance and will actively source for a suitable insurance coverage that suit your needs. I would definitely recommend him to my friends and family who needs any financial advice/services. | |  | | Dante, Security Analyst I have known Gary for quite a while now. He is professional and knowledgeable. I enjoy talking about the financial market and news with him. Despite having years of experience in investing, my discussion with him often brings about discovering new opportunities and blind spot that I might not have known or see on my own. He is prompted in his replies and know a lot about insurance products from all companies. Definitely enjoy working with him, and I believe you will too! | |  | | Angie Ng, IT Manager I know Gary from a company talk. He is very patience and sharp to work out the gaps and propose policy base on my situation . Through the process he allows space for thoughts and provides information and explanation to aids in understanding before arriving to my decision.
Am lucky to know him in spite that I already have an existing financial advisor. Is good to have second opinion always, thanks young man and I wishing you success in your endeavours. | | | | |
