| In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time. | | Scientists are uncovering surprising connections between diet and mental health Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function. | | Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise. | | 5 TikTok Health Trends to Avoid!  | | Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers. | | Gary Giam | | | | | | | | unsubscribe | You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
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The opinions expressed in these articles are the author's own and is not a reflection of my personal and/or the company and/or my agency's opinions.
© Gary Giam, All rights reserved. | |  | | John Alba, Civil Servant Gary got me the most affordable personal accident insurance plans I have ever seen. Despite the pandemic, he was able to assist me in getting my family covered. He is very friendly, consistent, and thoughtful. He is very empathetic and understanding of my situation. He never rushes me and is very patient with me when there are certain things about insurance that I do not understand. If you are looking for a good and friendly Financial Consultant, give Gary a call! Thank you Gary! | |  | | Eric Lee, After-Sales service I do not feel pressured and pushy when meeting Gary. He is very informative and provide me with relevant recommendations and information that is useful to me. I highly recommend people to reach out to Gary for his professional advice! | |  | | Wee Tat Yong, Retiree I was referred to Gary through a friend and since then, he has been my go-to person for my policy matters.
One of the things I appreciate about working with Gary is his attention to detail when making recommendations. He takes the time to explain the nuances of the policy and how it will affect me in the long run. He also keeps me up-to-date on recent happenings and news that may impact my policy, which is very valuable to me as a busy person.
What sets Gary apart from others is his friendly and approachable nature. He is never pushy and always takes the time to answer my questions, no matter how trivial they may seem. This makes me feel comfortable and confident in his ability to manage my policy needs.
Overall, I recommend Gary for anyone looking for an advisor who is easy to work with, detailed in his recommendations, and keeps you informed on the latest news. | |  | | Jeremy Wong, School Counsellor Gary has been essential in my financial planning journey. He is knowledgeable on the different plans in the market, detailed, enthusiastic in what he does and is able to guide me on strategizing for my retirement! Thank you! | |  | | Dante, Security Analyst I have known Gary for quite a while now. He is professional and knowledgeable. I enjoy talking about the financial market and news with him. Despite having years of experience in investing, my discussion with him often brings about discovering new opportunities and blind spot that I might not have known or see on my own. He is prompted in his replies and know a lot about insurance products from all companies. Definitely enjoy working with him, and I believe you will too! | |  | | Aaron, Auxiliary Police Officer Throughout my time with Gary, he has displayed a strong sense of professionalism, patience and communication skills.
During my zoom sessions with him regarding financial advice, the way he taught me was very visual with many drawings and he took his time to clearly explain concepts in a way makes it easy to pick up and learn. Furthermore he never once rushed through the information and gave me as much time as I need to absorb it.
This patience was also displayed in other times when we discussed other topics like insurance and investment-linked products. he would always be swift and happy to answer any questions I had be it big or small.
All-in-all Gary has been a very empathetic, professional & friendly Financial Consultant. he has aided me greatly in my financial journey! | | | | |
