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Gary Giam

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Gary Giam
 
 
 
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DISCLAIMER

The opinions expressed in these articles are the author's own and is not a reflection of my personal and/or the company and/or my agency's opinions.

© Gary Giam, All rights reserved.

Testimonials and Referral Notes

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Shelon, Clerk & Pei Sheng, Chemist

I highly recommend Gary for his outstanding service and expertise. His approach is refreshingly non-pushy, focusing on tailored recommendations that align with my needs and goals. He keeps me consistently updated and is always there, ready for any questions I may have on my policies. He responds promptly with valuable insights. His professionalism, coupled with a commitment to client satisfaction is why I enjoy working with him and would love to recommend him to anyone who is seeking a knowledgeable and responsive financial advisor.

Sobri, Teacher

Gary has been great at explaining everything clearly and in a way that’s easy to follow, which is helpful since I sometimes lose track of the details in my portfolio. It’s reassuring to know he’ll be there if anything goes wrong, especially when it comes to handling claims. My meet-ups with him feel more relaxed and more personal than with other advisors—I enjoy working with him!

Jia Hao, Engineer

Gary is a professional and knowledgeable Financial Consultant. I asked him a lot of questions on the policies or insurance terms, and he answered all my enquiries with great patience. To be honest, I learnt a lot about insurance products from him. Due to this, I felt secured when I purchased all my policies from him. I would definitely recommend him to all my friends that needed financial advices!

Jeremy Wong, School Counsellor

Gary has been essential in my financial planning journey. He is knowledgeable on the different plans in the market, detailed, enthusiastic in what he does and is able to guide me on strategizing for my retirement! Thank you!

Sam Neo, Senior Representative @ Investor Relations

I was not aware of my lack in coverage on certain policies until I met up with Gary who did a comprehensive review and understand my current situation. I am also grateful that he assisted in the application of my new policies.

Azizah, Restaurant Manager

Having Gary as my financial adviser has been a great experience. I really appreciate his regular updates and check-ins—they show he genuinely cares about my progress. He’s flexible with timing, so it's easy to stay on top of things, and he’s always there to help when I need it. Gary’s opened my eyes to the value of insurance and investments with insights that fit my goals. I like that he only recommends things that make sense for me—he’s straightforward and not pushy at all. He has a way of making everything easy to understand, so I feel more confident and informed about my financial journey.