Managing Burnout

Gary Giam

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

view video

Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Gary Giam

WhatsApp Me

unsubscribe

You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.

DISCLAIMER

The opinions expressed in these articles are the author's own and is not a reflection of my personal and/or the company and/or my agency's opinions.

© Gary Giam, All rights reserved.

Testimonials and Referral Notes

View the full list

Sharon, Logistics Executive

As a mother, I am proud of the hard work and dedication my son puts into his role as a wealth manager. His commitment to helping clients achieve their financial goals and the way he puts in 100% effort in everything he does is truly admirable. Keep up the good work and all the best!

Eric Lee, After-Sales service

I do not feel pressured and pushy when meeting Gary. He is very informative and provide me with relevant recommendations and information that is useful to me. I highly recommend people to reach out to Gary for his professional advice!

Jeff, Sales (Admin)

I've known Gary for a while now, and I've seen firsthand how dedicated he is to doing his best and always improving. He's really good at giving detailed advice that fits exactly what each person needs. Plus, he's always ready to do extra to make sure his clients are happy. I definitely think Gary is someone worth recommending!

Doreen, Civil Servant (admin) & Edwin, Engineer

Efficient, attentive and very helpful in any situation. You give us great customer service even though we have one small policy with you. Thank you Gary!

Joey Ong, Auditor

Gary is very knowledgeable in sharing his products with his clients. When I was unsure about what i want, he was able to clearly lay out for me my options and i was able to get a clear understanding of what I was lacking and in the end i was able to make the best decisions for myself. He is also very prompt in his replies and after-sales service as he will check in with me once every while. I feel that he makes me comfortable to approach him and he does not make it feel like I'm pressured to purchase any products from him.

Akber, Software Engineer

We would like to extend our heartfelt gratitude to Gary for his exceptional assistance throughout the insurance process. His expertise and unwavering support were crucial in obtaining the coverage we needed. We are deeply appreciative of his outstanding service.